CD: FOR SITTING

Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.

 

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DVD: FOR STRECHING

The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.

 

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DVD: FOR SPINE

This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.

 

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DVD: FOR LEGS

This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.

 

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Exercises for spine

Večernji list, May 2004. 

Physiotherapist Tonći Šitić suggests how to alleviate pain and stiffness of the spain

Exercises for spine

Painfull spine is disease of a modern man. That’s way we present you a few exercises to alleviate the pain. The concept of exercises, wich presents physiotherapist Tonći Šitić, is based on limbering up and stretching.

With these exercises we alleviate the pain and stiffness of spine, especially in low-back, what releases preasurre on nerve roots. Exercises of bending in can release functional blockages in our spine. In the exercises of bending in (1,2,7) we should pay attention to coordinate head and legs movement. In the beginning you breathe normally, and after you learn how to exercise; you should pay attention to breathing in and out.

"It is desirable to exercise ones to twice a day", says Tonći Šitić.

"If you during exercises sense any pain or other difficulties, stop exercisng and contact your physician or physiotherapist.

 

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