CD: FOR SITTING

Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.

 

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DVD: FOR STRECHING

The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.

 

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DVD: FOR SPINE

This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.

 

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DVD: FOR LEGS

This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.

 

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Reviews
Review - Mr.s. Dunja Barak-Smešny, spec. physiatrician
 
Everyone who wants to live nicer and better, and especially to live in balance with his or her body, must take care about the spine. It represents a pillar, but also a director of our body.

This DVD represents ideal continuation of the previous edition of CD with exercises in sitting position. In this way, summary of all the exercises necessary for maintainance of the spine mobility is completed.

Exercises are presented that coordinate movement with sucking, which provides better circulation and oxygenation of the muscle. and through that more elasticity.

Exercises can be used not only for the maintainance of mobility but also for allevating the pain.

Due to the way of life nowdays, man is forced to constantly repeat the same movements, wich results in with pain and reduction of motion. This DVD will enable him to perform these simple and useful exercises every day and in such manner approach the philosophy of one very old saying "In healthy body healthy spirit".

Recommendations - Vjekoslav Šutej, conductor

These exercises and Tonći have helped me.

 

Recommendations - Višnja Dužić, student

These exercises have helped me to solve my problems with the spine. I recommend them to everyone but especially to young people.