CD: FOR SITTING

Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.

 

Order ... 

DVD: FOR STRECHING

The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.

 

Order ...

DVD: FOR SPINE

This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.

 

Order ...

DVD: FOR LEGS

This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.

 

Order ...


Deprecated: Assigning the return value of new by reference is deprecated in /dhome/fizioter/public_html/en/plugins/content/yoo_gallery.php on line 77
European mobility week – Velika Gorica, 18. September 2008
Normal 0 21

On the 18. September in the organization of the city of Velika Gorica and the Velika Gorica health centre and as a part of the European mobility week a lecture for the fourth and fifth grade-schoolers took place on the topic of Mobility and health with appropriate demonstrations. There were about a hundred pupils, their teachers and the city representatives present. The program started with an introduction given by the Ljubica Zrno, the head nurse of the Velika Gorica health centre and the rest you can see on the photographs.

The Goal was to warn the students on the correct way of sitting, posture, working with a computer, carrying a schoolbag and few more details that mean so much in the prevention of spine problems. These wonderful young people were full of questions which I believe were successfully answered.

A big thank you to goes out to the pupils, teachers, misses Ljubica and the members of the city council for a warm reception and a delightful time.

DOWNLOAD ...