CD: FOR SITTING

Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.

 

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DVD: FOR STRECHING

The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.

 

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DVD: FOR SPINE

This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.

 

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DVD: FOR LEGS

This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.

 

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Kinesiotaping, 14-17 December 2008, Zagreb

Normal 0 21 In the sea of self proclaimed artist who host questionable courses without handing out any diplomas, finally in Zagreb there was an authentic course of Kinesiotaping in the organization of Kinesio Hrvatska www.kinesiotaping.hr under the supervision of dr. Vincent DeBon a certified instructor from Chicago, a men with great knowledge and experience who is ready to share his knowledge with the people who attended http://www.kinesiotaping.com/vincent-debono.php . There were 30 people attending on KT1 and KT2 and on the last two days on KT3 also 30 (doctor, physiotherapists, dipl kinesyologs and chiropracticians). I came for the all three modules KT1, KT2 and KT3 and was ecstatic by something new. If you want to see how it looked like. Take a look at these photos.

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