Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.


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The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.


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This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.


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This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.


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Health centre Zagreb zapad “Exercising for prevention and easement of painful cervical and lumbar syndromes.”

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On 26th of October 2005 in the organization of the head nurse of the health centre Zagreb zapad, Božena Vrabec, higher nurse, a seminar on the topic of “Exercise for prevention and easement of painful cervical and lumbar syndromes.” meant for patron nurses of the heath centre Zagreb zapad.

The introductory par was held by prim. dr. Mirjana Miko, spec. physiatrist and rheumatologist and the second part by Tonći Šitić, vft.

The impact of modern lifestyle, stress, posture etc. on the emergence of problems, and exercises for their easement, was explained to the 50 people attending.

During the seminar with video – multimedia presentation we exercised and discussed the individual exercises.