CD: FOR SITTING

Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.

 

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DVD: FOR STRECHING

The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.

 

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DVD: FOR SPINE

This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.

 

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DVD: FOR LEGS

This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.

 

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Festival of Health

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In Bočarski dom, from the 20th to the 22nd of April 2007 the Festival of Health was held, with the purpose of gathering funds for the organization “Krijesnice” (Fireflies)

The goal was humane, but the organization was bad.

I am happy that during the festival I gave free physiotherapist treatments (about 20) and that a lead the exercising for the spine and the stretching exercises on four occasions.

Even the great Gordan Kožulj agreed on a short treatment.

The exercises were demonstrated by Željka Šaban, Croatia’s champion I triathlon.

That was a part of the gift that us physiotherapist and doctors, members of the Croatian Society of Physiotherapists gave to the children. The rest was measuring the balance in the duration of about 16 hours, and was done by doctors and colleagues.

Here are a few photos to describe the mood…

 

 

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Gordan Kožulj ...

 

Željka Šaban ...