CD: FOR SITTING

Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.

 

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DVD: FOR STRECHING

The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.

 

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DVD: FOR SPINE

This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.

 

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DVD: FOR LEGS

This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.

 

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Zagreb Fair, “Medicine and Technology”, 18th and 19th of May 2007.

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As a part of the fair Medicine and Technology, on pavilion 11a on the Friday (the 18th) at 17h and on Saturday (the 19th of May) at 11h and 12h, exercises for the spine, stretching exercises were held, all with video and live demonstrations, also any question from the audience were also answered. The workshop were traditionally free (the fourth year in a row) and the moderators were Tonći Šitić vft and Marko Mokrović vft.

The reasons for these workshops are people who ask us about all kinds of problems but we do not have sufficient time to answer their question fully.

Some people also send emails and ask about the practice of physiotherapy.

During the three workshops there were only 5 people present, even though it was all announced in the media and the fair.

I see it is more interesting to read about bad news in the papers or about politicians arguing then to read serious invitations from which only good things can follow, but they were lost in a sea of other invitation.

Conclusion: The health of the spine and advices that are handed out without charge are somewhere on the bottom of the list for people here who “doesn’t have the time” for himself or a too much money and is happier it he pays for his advices or exercises, a bit on the absurd but true.

God gave health to all, but intelligence and trust to only some of them.

Be healthy and happy!