CD: FOR SITTING

Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.

 

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DVD: FOR STRECHING

The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.

 

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DVD: FOR SPINE

This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.

 

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DVD: FOR LEGS

This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.

 

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Pacijent Danas (“Patient Today”), June 2006.
Pacijent Danas (“Patient Today”), June 2006.
Pacijetn Danas (“Patient Today”) #21
In the magazine Pacijent Danas of the respected editor Nevenka Skendžić (www.pacijent.hr) , my workshop “Exercises for spine and legs” found it’s place there, that took place on Zagreb Fair this spring in the organization of Croatian Society of Physiotherapists and under my leadership. As a president of the society she saw the importance of prevention and curative exercise for which I am very thankful. During the Fair it was very pleasant to exchange experiences.

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